Move! An introduction to Natural Movement

In today’s comfortable world we are losing sight of the practicality of these natural movement skills. We see fitness as a chore, and spend long hours commuting or behind a desk. Natural movement is about seamlessly incorporating fitness as a way of life. Not as a burden, or as a means to chase a
competitive result as the end goal. Natural movement is about being stronger in everyday life and simply knowing that you can deal with whatever life throws at you.

During the workshop
You will learn efficient, basic movement skills and re-discover and develop movements to create a strong body for every day life.

It will be an introduction on how to get started, even in your own living room

Price: 20€

More info & sign up:

https://www.bemoreactive.fit/trainingoptions/movenaturalmovementedition

Also check out other Workshops in Wezembeek-Oppem.