Wellness Workshop: Eating Healthy for Healthy Aging

Wellness Workshop: Healthy Eating for Healthy Aging
Sunday, June 30 | 11:00 AM – 12:00 PM
Presented by Kim Beals, MS, RD, CSSD

As we age, our bodies go through changes that can impact our health, body composition, and performance. The good news? With the right nutrition and consistent exercise, we can age strong and stay energized.

Join us for this informative workshop led by Kim Beals, a nationally recognized expert in sports nutrition and aging. Kim will guide us through three key areas of nutrition critical for healthy aging:

1. How to Stay Energized
2. Do You Need More Protein as You Age?
3. Gut Health and the Role of Fiber

Whether you're looking to improve your day-to-day energy or support long-term vitality, this session offers practical, science-backed strategies to help you thrive.

About the Presenter:
Kim Beals, MS, RD, CSSD, is the Chief Science Officer at Ready®, where she leads research on functional ingredients that enhance physical performance and overall health. She is a Registered Dietitian and Certified Specialist in Sports Dietetics. Prior to her current role, Kim spent over 25 years as an Associate Professor in the Department of Sports Medicine and Nutrition at the University of Pittsburgh.

Don't miss this opportunity to learn from one of the leading voices in nutrition and aging!

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