FREE Workshop: How to Hinge
The hip hinge is an important movement pattern that helps us target our hamstrings glutes, yet one of the hardest for ppl to master.
If you’ve ever wondered:
• Am I doing deadlifts correctly?
• Why do I sometimes feel it in my lower back?
• Where should I be feeling this?
This workshop is for YOU.
In this hands-on session, we’ll break it down step-by-step so you can perform movements like deadlifts, kettlebell swings, and single-leg hinges safely and effectively while properly targeting your glutes and hamstrings - not your lower back!
We’ll cover:
✔️ Proper hinge mechanics
✔️ Several deadlift variations and setups
✔️ How to avoid feeling hinge movements in your lower back
✔️ The 3 most common hinge mistakes—and how to fix them
Whether you're newer to lifting or simply want to refine your form, this workshop will help you move better, lift stronger, and feel more confident in your workouts.
You may also like the following events from FITwithNina:
Also check out other
Workshops in Westport.
