Early morning Adult Vinyasa Yoga at Wakeman Town Farm

Join us for early morning Vinyasa Yoga at the Farm with instructor Jennifer Seideman. Sign up for one or for all three. These classes are set against the backdrop of Wakeman Town Farm's lovely vegetable and flower gardens and friendly animals. You'll experience a seriously fun Vinyasa class with a healthy emphasis on alignment in a serene, pastoral setting. Led by instructor Jennifer Seideman, participants can expect Sun Salutations (A & B), as well as moving through a creative sequence of poses, hip openers, shoulder openers, thigh stretching, twists, back bends, and forward folds.

Jennifer wants to welcome all levels of yogis who want to move their bodies in community at this beautiful setting. The class will allow you to smile, sweat, and leave feeling like a way better version of ourselves.

Details:

Adults only

Bring your own yoga mat and block

This is an adults-only class

All levels are welcome

Park along Wakeman Town Farm Drive and enter thru the gates at the red pillars

Jennifer Seideman

I love yoga because it makes me feel good. I’ve always been interested in health, wellness and fitness in general. I started yoga as another means of physical activity…knowing that it was supposed to be good for me. It took me a few years of dabbling in yoga- trying different studios and different teachers, basically just doing it once a week as an addition to my other workouts, before I found the mind-body connection. This is not just the asana but also the spiritual and mindful part that eventually came with the practice.

Practicing yoga now is like coming home for me. It’s finding time to slow down and be at peace within myself. For a while I just wanted to receive yoga. Now I want to share it with others. I want to bring yoga to others to help them feel good in their bodies and feel at peace within themselves.

Also check out other Health & Wellness events in Westport, Workshops in Westport.