🌿 Join Our Mindful Movement Class for a Healthier, Happier You!
Are you ready to move with ease and confidence in your everyday life? Our Mindful Movement class, rooted in traditional Hatha yoga, is designed to help you achieve just that. Imagine effortlessly improving your balance, reversing your car with ease, slipping on your socks without a struggle, and enjoying fluid, pain-free movement in all you do.
In this class, you'll go beyond just exercise—you'll build a deeper connection with your body. Experience the power of yoga poses, breathwork, mudras, and mantras that align your mind and body, while also learning to recognize and address any imbalances within yourself.
As your dedicated guide, I ensure you stay safe and comfortable, offering personalized assistance throughout the session. After our practice, indulge in a peaceful 5-10 minute guided relaxation, where you can fully unwind and reset.
We’re a welcoming, friendly group of all ages and abilities, and we can’t wait to meet you! Don’t miss out on this opportunity to enhance your well-being. 🌟
🕒 Drop-in class at Kewstoke Village Hall
💰 Only £8 per session—pay by cash or card
📞 Reserve your spot by calling 07497 820482 or emailing
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Join us and discover the joy of mindful movement—see you there!
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