I will be subbing for Vanessa at Zen Yoga & Wellness! ✨
Yoga for anxiety blends Hatha, Yin, and Restorative yoga with powerful mind-body techniques to ease anxiety, stress, and overwhelm. Through calming pranayama (breathing exercises) and mindful yoga poses, we'll guide your body from fight-or-flight mode to deep rest and relaxation.
Using restorative props like bolsters, blocks, and blankets, along with gentle readings, this class creates a safe space to release tension, allowing emotions to flow freely—sometimes even leading to a sense of profound relief. No previous yoga experience is required; whether you experience mild or more intense anxiety, this class is for you.
Incorporating Yin Yoga, we hold poses longer to help you relax, increase flexibility, improve circulation, and quiet your mind-perfect for anyone looking to find peace in the midst of chaos.
Click the link to sign up! 💖
https://share.fitdegree.com/?r=3726127
Also check out other Health & Wellness events in Westminster, Workshops in Westminster.
