Blue Zone Demo: Mediterranean

Visit this Mediterranean island - home to the greatest concentration of male centenarians in the world - and you’ll discover healthy lifestyles that have not changed much since the time of Christ. Delve into the elements that contribute to a life of greater longevity and vitality like ingrained physical activity, emotional resilience, balanced diet, and strong community engagement. Sample dishes and take-home recipes to try. Demonstration course.

$43 (includes fees: $33) | Main Campus Instructor: Greg Hutsell

Register for event at https://bit.ly/bluezonemediterranean0725

You may also like the following events from Carroll Community College:

• Next month, 19th September, 09:30 am, Blueprint for Aging in Place in Westminster
• Next month, 24th September, 05:30 pm, Mindfulness for Mental Wellbeing in Westminster
• Next month, 29th September, 06:00 pm, Needle Felted - Autumn Pumpkin in Westminster

Also check out other Workshops in Westminster.