Mindfulness for Mental Wellbeing

Rediscover your authentic self. From an early age, we are bombarded with images and ideals of who we should be and what we should have. This conditioning pulls us away from our true selves and can lead to a breakdown in mental health, causing anxiety, addiction, depression, sadness, or feeling numb. Learn how to navigate life’s pressures and reconnect with your true essence. Through mindfulness practices, you’ll enhance your mental health and live each day with intention and purpose, reflecting your soul’s intention.

$40 (includes fees: $30) | Main Campus Instructor: Julie Cassaday

Register for event at https://bit.ly/mindfulwellbeing072025

You may also like the following events from Carroll Community College:

• Next month, 19th September, 09:30 am, Blueprint for Aging in Place in Westminster
• Next month, 29th September, 06:00 pm, Needle Felted - Autumn Pumpkin in Westminster
• This October, 1st October, 06:00 pm, Blue Zone Demo: Eating to 100 in Westminster

Also check out other Health & Wellness events in Westminster.