Mindful Yoga and Meditation 8 week course

Come home to yourself. This nurturing class combines gentle yoga movement with powerful meditation practices that support emotional balance, focus, and rest. The first half of each class prepares the body and mind with slow, mindful yoga sequences. Then we explore a range of meditative techniques, including:

Shamatha (calm-abiding) meditation

Insight practices (Vipassana-inspired)

Yoga Nidra (guided rest)

Japa (mantra) meditation

You’ll learn how to sit comfortably, calm the mind, and develop a personal meditation practice over the term.
Perfect for: anyone feeling overwhelmed, seeking stillness, or wanting to deepen their inner practice.

You may also like the following events from Living Harmony Yoga Cairns:

• Next Tuesday, 8th July, 09:05 am, Beginners Yoga 8 week course in Westcourt

Also check out other Health & Wellness events in WESTCOURT, Workshops in WESTCOURT.