Yoga Skills to Shift Depression and Anxiety

Join Author, Teacher, and Founder of LifeForce Yoga Amy Weintraub for a weekend of accessible tools to help you and your clients sustain emotional wellness. Don't stay stuck- meet whatever mood is arising, and shift it into balance.

Everyone is welcome- all bodies, all humans, and all levels, including beginners, and yoga/health professionals. CEUs for Yoga Therapists and Yoga Teachers.

Strip away obstacles that keep you from knowing the joy that is your birthright. Develop a practice that includes breathing exercises, easy postures, and guided meditations.

This program also covers other evidence-based yogic tools, designed to
* Energize and elevate depressed moods
* Relax and calm anxiety
* Work with the chakra system
* Bring balance to your emotional body.

Recommended reading/listening/viewing: Amy Weintraub, Yoga for Depression and Yoga Skills for Therapists, LifeForce Yoga to Beat the Blues—Levels 1 & 2 (DVD), and LifeForce Yoga® CD Series; Tami Simon, (Ed.), Darkness Before Dawn: Redefining the Journey Through Depression.

Also check out other Health & Wellness events in West Stockbridge, Arts events in West Stockbridge, Literary Art events in West Stockbridge.