Qigong Yoga Flow

Experience the Healing Union of Qigong & Yoga
Join us for a beautifully integrated practice that blends two ancient traditions of mind-body wellness—Qigong from China and Yoga from India. This gentle yet deeply powerful class is designed to cultivate energy, release tension, soothe pain, and activate the parasympathetic nervous system, helping to reduce anxiety and calm the mind.

You’ll also build inner and outer balance, enhance flexibility, and leave feeling grounded, centered, and renewed.

All levels are welcome—no experience needed.

You may also like the following events from Transform at Amy Bourque Yoga:

• This Sunday, 24th August, 09:00 am, Sunday Align & Flow in West Springfield
• This Sunday, 24th August, 10:30 am, Yoga at the Brewery in Westfield
• This Sunday, 24th August, 06:00 pm, Sound Healing Meditation in West Springfield

Also check out other Health & Wellness events in West Springfield, Workshops in West Springfield.