01/31 Steep + Stretch

MMF is kicking off 2026 with another Steep & Stretch per you alls request!! ☕️🥾⛄️🌲☕️

This session will be:
- a morning reveling in the beauty of the winter scenery
- an opportunity to fellowship with ppl who share the same interest in wellness as you
- a learning opportunity; a chance to expand your wellness knowledge!

link to rsvp: https://partiful.com/e/wovObqBhvpBvwRFMwBdB?source=share&c=bGfOELew

The fee to register is $25.00, your experience will include:
- a dynamic movement pre-and-post hike stretch (led by cayo)
- hot tea and a wellness education talk (led by damahya)
- MMF sticker
- brainfood trail mix for fuel
- take home: steep + stretch guide book #3 (bc there will be plenty more to come!)

Other things to know:
- payments will be accepted via cashapp ($gardenhc)
- be sure to wear shoes with plenty of grip– there will be ice along the trail!!
- bring water with you!
- all ages + abilities are welcome to join us

Also check out other Health & Wellness events in West Springfield, Trips & Adventurous Activities in West Springfield.