Stretch & Flow Yoga

Stretch & Flow is your gateway to balance, strength, and serenity. This session seamlessly integrates breathwork, stretching, and mindful movement to release tension, enhance flexibility, and cultivate inner calm. With a harmonious flow between seated and standing postures, each transition is designed to connect breath with movement.

Suitable for all levels, Stretch & Flow offers a gentle yet empowering practice that will leave you feeling grounded, refreshed, and reconnected.

To register: www.maddiehertzog.com; $15 per class; $65 per 5 class plan; $120 per 10 class plan

You may also like the following events from Wyomissing Public Library:

• Next Tuesday, 29th July, 09:00 am, Qigong at the Library in Reading
• Next Wednesday, 30th July, 10:30 am, Preschool Storytime in West Reading
• Next Thursday, 31st July, 10:30 am, Builders, Blocks & Books in West Reading

Also check out other Workshops in West Reading, Health & Wellness events in West Reading.