Chair Yoga

Join us for a gentle chair yoga series designed for all levels to enhance well-being. The program will be led by Linda Zogas.

Expect to breathe, meditate, lengthen your muscles, ease and strengthen your joints, all from your chair! No getting up and down from the floor! Linda will build on the moves for you to notice improvement and allow you to continue at home through the holidays. No mats are necessary. Wear comfortable clothing!

When Chair Yoga instruction is offered via Zoom, attendees may either come to the library, or connect remotely:

Meeting Link: https://us06web.zoom.us/j/82896224686?pwd=gPi7kvhab2ObBU2fX2Dx64G6XT5iNa.1
Meeting ID: 828 9622 4686
Passcode: 177941

Chair Yoga is offered as a community service by Linda and the library; there is no charge to you.

You may also like the following events from Wyomissing Public Library:

• Next Tuesday, 5th August, 09:00 am, Qigong at the Library in Reading
• Next Wednesday, 6th August, 09:00 am, Sensory Friendly Library Time in West Reading
• Next Wednesday, 6th August, 10:30 am, Preschool Storytime in West Reading

Also check out other Health & Wellness events in West Reading, Meetups in West Reading.