Start your day with a spring in your step! 🌸
4 classes left before summer break!
Are you looking for a practice that gently strengthens your body and calms your mind?
Forrest Yoga is a slower-paced practice where you’ll hold poses for longer, making it perfect for beginners or anyone seeking a more mindful and stress-relieving activity. It’s the ideal way to build body awareness, reduce tension, and nurture your wellbeing.
Over this 5 week journey you can:
🧘♀️ Strengthen Your Core with foundational yoga moves.
🧘♂️ Enhance Flexibility and improve joint mobility.
⚖️ Boost Balance & Focus with mindful movement.
💤 Rejuvenate your body and mind, experiencing deeper relaxation, improved sleep, and more energy.
🌱 Transform Habits by shifting postural and mental patterns that no longer serve you.
Each class ends with a Sound Healing session, featuring a beautiful range of instruments and soothing vocals designed to take you into a state of deep relaxation and peace.
After class we have some lovely chai & home baking ❤
£15 for 1 hr 30 mins
🌟 SEPTEMBER Special Offer: 5 week intro block
5 classes for the price of 4! 🌟
Limited spaces available
👉 Book here:
https://www.bluebutterflytherapies.com/yoga-sound-healing
About Emma:
With over 25 years of experience, Emma is a passionate Multidisciplinary Holistic Practitioner, holding a degree in Complementary Healthcare. Her expertise spans across Sports, Swedish, Pregnancy & Gua Sha Facial Massage, Forrest Yoga, Sound Therapy, Reflexology, and Shamanic Healing; guiding you toward greater mind-body wellness.
Let’s journey together towards greater balance, peace, and vitality. 🌸
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