Aligned: 8 Weeks to Reconnect, Regulate & Rise

Reconnect, Regulate & Rise is an 8-week in-person journey to come home to yourself.

Held at the beautiful Sacred Space Studio, each Sunday we’ll explore a different layer of your energetic, emotional, and nervous system landscape. You’ll be supported through guided practices, deep self-inquiry, meditation, and weekly integration tools, all specifically designed to help you feel more grounded, connected, and in control.

This course invites you to reclaim your energy, deepen your self-awareness, and rise into a more regulated, empowered version of you.

You’ll receive:
✨ A 90-minute weekly in-person class
✨ A beautifully designed workbook each week
✨ A guided meditation to deepen your personal practice
✨ Access to a private WhatsApp group for connection and community
✨ Weekly group Q&A via WhatsApp

Optional: Add 1 or 2 private 60-minute 1:1 sessions with me to support your deeper integration and healing, available at a reduced rate for course participants.

Also check out other Workshops in West Kilbride, Health & Wellness events in West Kilbride.