Thermalist Method Workshop

The Thermalist Method® Workshop offers a transformative journey in nervous system regulation. Designed to help you stress down and teach your body and mind how to regulate stress effectively, this experience leaves you feeling rejuvenated, centered, and empowered. For every time you attend, you go deeper and deeper into this journey.

Guided by a certified Thermalist Instructor, you’ll learn how to stress up to stress down, gradually activating and calming your nervous system. Through a combination of cold exposure, heat therapy, breathwork, and meditation, you’ll build resilience without burnout while gaining tools to better manage stress and enhance your overall well-being.

Program

A warm welcome with tea or coffee to begin your journey
An introduction to the Thermalist Method — learn the principles and science behind contrast therapy in a relaxed group setting
Guided heat and cold exposure in our outdoor wellness space, using the sauna, cold plunge to activate your metabolism, boost circulation, and reduce stress
Breathwork techniques to calm the nervous system and support your ability to stay present
Q&A session with Sharon — ask questions, gain insight, and feel supported every step of the way
Finish with a warm drink and a little something sweet as you reflect and reset

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