A chilled and mellow mantra meditation journey to melt away your stresses and enliven your heart. All that is needed, is to come, relax, rest your mind in the sacred mantras and sing from your heart!
Interweaving guided breathwork, soothing music of violin, viola, keyboards, guitar and harmonium & mantras to deepen your meditation, this Mantra Immersion evening is both soothing yet uplifting. You will be sure to leave feeling lighter, calmer and truly nourished within.
The evening is fully guided and includes breathing, mindfulness & soothing mantra/kirtan meditation and delicious vegan meal.
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What is Kirtan ?
Kirtan, the singing or chanting of sacred mantras, or Transcendental Sound, is an easy yet sublime method of yoga meditation that has been practiced since time immemorial. It is the recommended process for self-realization in the modern age and has the gradual effect of cleansing your heart and mind, helping you to awaken and cultivate your inherent wisdom and spiritual love. These mantras are comprised of names or descriptions of the Supreme Soul and are handed down to us via a great Yoga Lineage.
Not only will you feel the benefits we associate with mediation - stress relief, relaxation, clearer mind - but their is no limitations to Kirtan, it nourishes our deepest needs for inner peace, happiness, freedom from fear, and a heartfelt connection with the Supreme Soul and all others. So let’s dive deep into this world of spiritual bliss.
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