Restorative Yoga

Ease into your day with a deeply relaxing, stress-relieving Restorative Yoga class. Using bolsters, blankets, and blocks, this gentle practice supports your body in passive poses, helping you release tension, quiet the mind, and cultivate calm, steady energy for the day ahead.

✨ Why This Morning Practice Matters:
✔️ Activates the parasympathetic nervous system to reduce stress & anxiety
✔️ Enhances focus & mental clarity by starting from a place of rest
✔️ Helps regulate cortisol levels for sustained, balanced energy
✔️ Creates space for breathwork, mindfulness, & self-care

All cozy props are provided, but feel free to bring your favorites!

📍 Pre-registration is required. Choose from single classes, packages, or memberships to fit your schedule.

🔗 Reserve your spot now and set the tone for a grounded, powerful day.

Also check out other Health & Wellness events in West Des Moines, Workshops in West Des Moines.