Join River Roots Mental Health & Wellness for a special weekly 75-minute Friday flow targeting mind & body. Stretching for flexibility & letting go of stress & tension. Holding poses to strengthen you from the inside out, slow flow to work on controlled movement, balancing poses to calm the chatter in your mind, breathwork to calm your nervous system, and guided mediation to soothe your mind. Led by a Yoga teacher who is also a Licensed Mental Health Professional
To Register for any or all May Classes - May 2, 9, 16, 23, 30: use link in tickets
Questions? contact
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Friday is capped at 12 participants to ensure a safe and personal environment. You will receive an email to confirm registration. We will contact you if all the spots are full. You are welcome to drop by the studio, but we cannot guarantee a spot if you have not registered.
Details:
Mats and props available
Self-care investment: $20 per session or 4 Friday sessions for $60, the 4 Friday sessions can be used anytime within 6 months of purchase.
📍 Location: Vally Junction 116 5th
St., West Des Moines
Instructors:
Susan Dannen, RYT-200, LISW: Registered Yoga Teacher and Licensed Mental Health Professional with extensive experience in mental health, specializing in anxiety, grief, and trauma.
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Also check out other Health & Wellness events in West Des Moines, Workshops in West Des Moines.
