Mindfulness with Insight Timer - Part 2

Join us for Part 2 of our Insight Timer exploration session — a gentle, supportive space to continue building your meditation habit.

🧘‍♀️ Perfect for anyone who’s used Insight Timer or attended the Introduction to Mindfulness Insight Timer session and wants to turn meditation into a regular habit, with the encouragement of a group exploring together.

In this follow-up session, we’ll:

🧘‍♀️ Recap how to use the Insight Timer app and its key features

🌱 Reflect on what participants have discovered so far — new teachers, meditations, or courses they’ve enjoyed

👥 Share favourite sessions, playlists, or topics with the group

🕊️ Experience a longer guided meditation together as a group

💬 Explore the power of community and peer support in helping us stay consistent with mindfulness and self-care

💡 Discuss the benefits of regular meditation — from improved sleep and focus to reduced stress and greater emotional balance

There’s absolutely no pressure if you haven’t started yet — this session is a chance to re-engage, get inspired, and remind ourselves that we’re not alone in building new habits.

Together, we’ll discover how shared learning and support can help us make meditation a meaningful part of everyday life.

🔗 You can explore the app in advance at www.insighttimer.com

Participants are welcome to bring their own mat, pillow and blanket for added comfort during relaxation activities, as these items will not be supplied.

Exclusively for Rushcliffe 18 + residents registered with a Rushcliffe GP. Only one booking is permitted per person. Additional bookings may be cancelled to ensure fairness.

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Attendance Policy

Please take a moment to read our Social Prescribing Hub Did Not Attend (DNA) Policy before booking.

🔗 View the SP Hub DNA Policy

Also check out other Health & Wellness events in West Bridgford, Workshops in West Bridgford.