Mindfulness with Insight Timer - Part 3

Session 3 – Reducing Anxiety & Finding Calm: Tools for Everyday Balance

Feeling anxious or overwhelmed is something many of us experience - especially when life feels busy or uncertain. In this session, we’ll explore simple, evidence-based ways to calm the mind, relax the body and bring balance back into everyday life using the free Insight Timer app.

💛 Perfect for anyone wanting to manage stress, reduce anxiety, or learn calming techniques they can use anytime.

🧘‍♀️ In this session, we’ll:

✨ Explore Insight Timer’s guided meditations for stress and anxiety relief

✨ Experience a 10–15 minute group calming meditation (such as a soothing body scan or grounding breath)

✨ Reflect on what triggers stress and what helps you feel calm

✨ Share favourite tools or meditations from the app

You’ll leave feeling more relaxed, with practical tools to reduce anxiety and a better understanding of how to use Insight Timer to support your wellbeing.

🔗 Optional: Explore the app before the session at www.insighttimer.com

Participants are welcome to bring their own mat, pillow and blanket for added comfort during relaxation activities, as these items will not be supplied.

Exclusively for Rushcliffe 18 + residents registered with a Rushcliffe GP. Only one booking is permitted per person. Additional bookings may be cancelled to ensure fairness.

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Attendance Policy

Please take a moment to read our Social Prescribing Hub Did Not Attend (DNA) Policy before booking.

🔗 View the SP Hub DNA Policy

Also check out other Health & Wellness events in West Bridgford, Workshops in West Bridgford.