Mindful Monday Workshop

Registration is requested for each session: https://www.wdmlibrary.org/events/upcoming?keywords=mindful%20monday

Are you looking for ways to manage or alleviate stress? Please join us for a four-part series to help learn ways to manage stress and improve mindfulness. Each session will include a discussion topic and activity.

May 5- Mindful Breathing: Basics of breathing

May 12- Deep Dive Into Mindful Breathing: Learn the connection between deep breathing and stress reduction

May 19- Mindfulness in Nature: Explore and learn the art of Shinrin Yoku: forest bathing

June 2- A Day of Mindful Living: exploring Wabi Sabi: a Japanese way of mindful living

Participants are encouraged to bring a journal of their own (although a simple journal will be provided).

Registration for all four programs is strongly encouraged, as the information will build on your knowledge each time. Registration requested for each program (May 5, 12, 18 and June 2)

You may also like the following events from West Des Moines Public Library:

• This month, 13th May, 07:00 pm, Oh So Many Uses For Ornamental Grasses w/ The Budding Optimist in West Des Moines
• This month, 16th May, 06:00 pm, People We Meet at the Library: A Party Celebrating Emily Henry Books! in West Des Moines
• This month, 17th May, 01:00 pm, Crossroads: A Journey With The Blues w/ Tina Haase-Findlay and Rob Lumbard in West Des Moines

Also check out other Workshops in West Des Moines, Arts events in West Des Moines.