Softening the Edges: A Free Yoga Class

When your thoughts feel tangled and your body holds the tension, sometimes the most powerful thing you can do is slow down.

Softening the Edges is a grounding yoga experience designed to help ease mental clutter, soothe the nervous system, and gently reconnect you to your breath and body. Expect slow, intentional movement, guided breathwork, and moments of quiet to help you settle and reset.

No flexibility or yoga experience required—just come as you are, and give yourself space to soften.

--> Perfect if your mind feels full, your shoulders are up to your ears, or you’ve been running on autopilot.

You may also like the following events from Essential You Yoga Studio:

• Next month, 8th August, 12:30 pm, 200 Hour Yoga Teacher Training in Wesley Chapel
• This September, 20th September, 05:00 pm, Sacred Kirtan in Wesley Chapel

Also check out other Health & Wellness events in Wesley Chapel, Workshops in Wesley Chapel.