October Yoga Workshop, Wentworth Rotherham
🧠🤓 Yoga for a Busy Mind
British Wheel of Yoga Teacher: Angela
Guest Yoga Teacher: Sandy
Sunday Afternoon
Enjoy an afternoon of yoga.
This workshop includes movement and stillness, focus and release, sound and silence. Relaxing and unwinding.
Space to move, explore, slow down, quieten the mind and reconnect.
Sandy is a yoga teacher that comes with a breadth of knowledge from a long career in the medical profession working for the NHS.
I am overjoyed to welcome Sandy for this workshop and looking forward to holding space together.
What to expect at Yoga Life Journey Sunday Wentworth Workshops:
Whole person centred yoga workshops - For body, mind and spirit.
Each Month we will explore a number of yoga themes/ topics.
The workshop includes time to connect and share. With a sweet treat and a warm drink at the end.
Come along unwind, learn and enjoy yoga in a compassionate space right in the heart of Wentworth, Rotherham.
Arrival from 1pm onwards
Start 1:30pm
Followed by light refreshment
We will explore the workshop topic/ theme using a mixture of the following yoga practices:
Asana (physical postures accessible to every body)
Mudra (hand gesture)
Pranayama (breath work)
Bandha (energetic body lock: example pelvic floor)
Meditation
Mindfulness
Yoga Nidra or Relaxation
Sound (Mantra with voice, sound bath)
…and much more!
*limited availability, Booking T&Cs apply
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