A three-course series that combines somatic practices and the healing power of music to help release stored tension, regulate the nervous system and expand into a state of embodied resonance.
Each 90-minute session builds upon the last. You are welcome to register for individual sessions or all three at a discounted rate. Please note that only the first two sessions feature live harp music!
Facilitators:
*Lynn Tiang – Somatic Breathwork Facilitator, Embodiment & Activation Coach
*Jessica Browning – Harpist, Sound Healer & Music Therapist
Sessions:
Session 1: Sat, May 24th – Primal Awakening & Somatic Dance (Electric Harp & Movement Release)
This session is ideal for those wanting to move, release, and reawaken their inner fire. Features embodied movement, nervous system release, & energy activation.
Session 2: May 31st – Coming Home to Your Heart (Classical Harp & Deep Rest).
The focus of this session is on nervous system repair, deep relaxation and heart coherence. It is ideal for those seeking deep rest, emotional nourishment and a return to inner peace.
Session 3: Saturday, 7th June - Somatic Breath & Cacao.
Explore themes of heart expansion, emotional release, and full-body integration through sound, breath, and somatic activation.
What to Expect:
A welcoming space to move, breathe and receive deep vibrational healing. No prior experience in yoga, sound healing or movement is necessary—just an open heart.
What to Bring:
*Wear comfortable clothes for light movement.
*Yoga mat & blanket (you’re also welcome to use our complementary mats/blankets)
*Journal & pen (optional)
*Open heart & curiosity
*Eye mask will be provided.
Booking Details:
Individual Workshops: $49 each (20% off for AWHI members)
Enrol in all three and save!: $119
Also check out other Workshops in Wellington, Health & Wellness events in Wellington.
