Postnatal (Mums and Bubs) Yoga in Wellington

Your first step back to movement after birth — gentle, nourishing, and designed especially for new mothers.
In this class, we focus on core and pelvic floor reconnection, body balancing, and breath — creating a safe, solid foundation before returning to any other type of exercise.
Babies are lovingly nurtured in this space while you care for yourself.

Also check out other Health & Wellness events in Wellington, Workshops in Wellington.