Peace Over Panic: Rewiring the Anxious Mind Through Yoga Wisdom

Peace Over Panic: Rewiring the Anxious Mind Through Yoga Wisdom

Tuesday Wellbeing Seminars

Why does the mind so often race ahead, spin stories, or spiral into fear—just when we most need it to be calm? Why does peace feel fleeting, while panic clings on? In this grounding workshop, we’ll explore simple, profound tools drawn from yoga wisdom to begin gently rewiring the anxious mind. Learn how to shift from reactive patterns to inner steadiness, and rediscover a sense of clarity, safety, and ease within.

6.15pm Tuesday 12th August

End the session on a high note with a delicious plant-based dinner, dessert, and good conversation.

Tickets available here~ bit.ly/eventTickets

Bhakti Lounge 1/175 Vivian Street, Te Aro, Wellington. http://www.bhaktilounge.org.nz

You may also like the following events from Bhakti Lounge Wellington. The Heart of Yoga and Meditation:

• Next Thursday, 14th August, 08:15 am, Breathwork: A Journey into Embodied Memory & Inner Truth in Wellington
• Next Thursday, 14th August, 08:15 am, Transforming Self-Sabotage: FasterEFT Techniques for Effective Change in Wellington
• This month, 19th August, 08:15 am, Peace Over Panic: Rewiring the Anxious Mind in Wellington

Also check out other Health & Wellness events in Wellington, Workshops in Wellington, Sports events in Wellington.