Breathwork: A Journey into Embodied Memory & Inner Truth
Deep Soma Remembering is a breath-led journey into those quiet places within—where emotional density softens, ancestral wisdom rises, and your own inner rhythm becomes unmistakably clear.
This session is for anyone who feels “off” even when everything looks “fine.” For those navigating transition, fatigue, emotional overwhelm, or simply sensing that their body is speaking—and they’re finally ready to listen.
Plus - there is an amazing plant-based dinner included in your ticket!
Core Intention
To reconnect with the intelligence of the soma—the living, sensing body—as a gateway to emotional clarity, ancestral remembrance, and spiritual presence.
What to Expect
Guided Elebreath®️ session (conscious, rhythmic breathing and somatic presence)
Embodiment practices to awaken sensory awareness and deepen body connection
Intuitive visualization cues and energetic attunement
Gentle music and sacred space to support emotional and energetic release
Closing prompts for reflection and emotional integration
You’ll be gently guided back into your own inner landscape—where truth lives, tension releases, and the nervous system finds a place to land.
Contraindications
This session involves intentional breath modulation, somatic awareness, and nervous system stimulation. Please consult a medical professional or get in contact if any of the following apply:
Pregnancy (2nd or 3rd trimester especially)
History of cardiovascular issues, stroke, or high blood pressure
Epilepsy or severe respiratory conditions
Diagnosed PTSD, schizophrenia, or other unmanaged mental health conditions
Currently taking medications that affect heart rate or nervous system regulation
All participants will be guided to listen to their body’s cues. You may choose to simply receive the energetic field and breathe gently if needed. Your safety, sovereignty, and comfort come first.
Integration Support After Breathwork
Breathwork opens the door—but integration is what sustains the shift. After your session, you may feel light, raw, expanded, emotional, or deeply calm. All responses are valid.
We suggest:
Drinking plenty of water
Taking time to rest and reflect
Journaling or voice noting any insights that arise
Spending time in nature or grounding practices (e.g., bare feet on grass, epsom salt baths)
Avoiding overstimulation or intense conversations immediately after
Free Integration Resource Kit
As part of your experience, you’ll receive access to a free post-session integration kit via my private Circle community, which includes:
A grounding breathwork audio to support your nervous system reset
A curated Spotify playlist for emotional flow
Reflective journaling prompts to deepen embodiment and remembrance
Meet Lynn, your host
Lynn supports visionaries, wellness practitioners, and individuals navigating life transitions to return to the intelligence of their bodies — so they can live, lead, and create from a grounded, soul-aligned state.
As the founder of Elebreath®️, her work bridges somatic breathwork, nervous system regulation, and energetic mastery with intuitive embodiment and deep manifestation practices.
Through her signature method, the Soulful Living Blueprint, she guides clients through:
– Somatic breathwork & nervous system healing
– Embodiment and activation coaching
– Soul-rooted manifestation practices
– Holistic wellness integration
– Business systems automation & aligned scaling
................................................................................................
Booking for Thursday is recommended!
For more details and to book please go here--
https://bit.ly/eventTickets
...............................................................................................
Make Thursdays your night to connect and take a break from your week. Events range from creative workshops, wellness courses to entertaining experiences. All within a down-to-earth and welcoming space. Each event wraps up with a plant-based dinner and dessert.
...............................................................................................
Bhakti Lounge
1/175 Vivian Street
Wellington
bhaktilounge.org.nz
You may also like the following events from Bhakti Lounge Wellington. The Heart of Yoga and Meditation:
Also check out other
Health & Wellness events in Wellington,
Workshops in Wellington.
