Join Vishal and friends for three relaxing Sunday afternoons dedicated to slowing down, connecting, and having a cuppa together.
🕉️ WHAT YOU CAN EXPECT
We'll gently explore pranayama (breathwork), journaling prompts, meditation practices, music, chai and wholesome kōrero with new friends. Each session will be a unique blend of practices to help you breathe slowly and connect meaningfully.
🌟 FIRST SESSION (feat. Infinite Aroha with Mumu)
Mumu Moore is a Wellington-based artist and filmmaker. His meditation practice incorporates pūrakau (Māori storytelling), Taonga Pūoro and sound healing journeys to create a transformative and relaxing experience.
🙋♀️ WHO CAN JOIN?
You don't need any previous experience—just come as you are. We'd love you to join all three sessions to build a sense of community and deepen your connection experience, but you may also drop in whenever you're able to do so.
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WHAT TO BRING
Notebook, cushion, blanket, water bottle, tea cup—or anything to feel comfortable in the space. We've got everything you'll need at the community centre.
Feel free to ask a friend or support person to come along.
COST
Pay-what-you-like for each session. If money is a barrier, you are still most welcome to join us (no questions asked).
NO BOOKING REQUIRED
Just drop in ten minutes before the session starts (door closes at 3:30pm).
Any questions? Email:
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Breathe & Connect 💚
Also check out other Health & Wellness events in Wellington, Arts events in Wellington.
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