Explore how to recognise your body’s rhythms, needs and strengths throughout your menstrual cycle, and discover supportive practices grounded in somatic and embodied awareness.
Attuning to the wisdom of the menstrual cycle offers a meaningful way to honour your natural rhythms, nurturing ease, creativity, and deeper connection.
This course is trauma-informed and inclusive. No prior somatics experience is necessary, and all who menstruate are welcome.
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Bookings:
https://www.trybooking.com/nz/events/landing/16754?embed
Or email
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Ticket prices range from $50-$75. If finance is a barrier please reach out.
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Amy Richards is a yoga teacher based in Pōneke, with a Certificate in MindBody Therapy. She is drawn to the ways intentional movement and embodied awareness can shape our inner experience and relationships. Grounded in a trauma-informed approach, her work invites exploration of connection with sensation and emotion through the body.
Her practice is influenced by Tantric Shaivism, contact improvisation, Open Floor dance, Hakomi somatic psychotherapy, Somatic Experiencing, Authentic Relating, and Nonviolent Communication.
Photo credit: Image by pikisuperstar on Freepik
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