# Event Details

- **Event Name**: Embody Your Flow - Reconnect to the wisdom of your menstrual cycle
- **Event Start and End Date**: Sun, 05 Oct, 2025 at 03:00 am – Sun, 05 Oct, 2025 at 06:00 am
- **Event Description**: Explore how to recognise your body’s rhythms, needs and strengths throughout your menstrual cycle, and discover supportive practices grounded in somatic and embodied awareness. 

Attuning to the wisdom of the menstrual cycle offers a meaningful way to honour your natural rhythms, nurturing ease, creativity, and deeper connection.

This course is trauma-informed and inclusive. No prior somatics experience is necessary, and all who menstruate are welcome.

****************
Bookings:
https://www.trybooking.com/nz/events/landing/16754?embed

Or email amyeliserichards@gmail.com 

Ticket prices range from $50-$75. If finance is a barrier please reach out.

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Amy Richards is a yoga teacher based in Pōneke, with a Certificate in MindBody Therapy. She is drawn to the ways intentional movement and embodied awareness can shape our inner experience and relationships. Grounded in a trauma-informed approach, her work invites exploration of connection with sensation and emotion through the body.

Her practice is influenced by Tantric Shaivism, contact improvisation, Open Floor dance, Hakomi somatic psychotherapy, Somatic Experiencing, Authentic Relating, and Nonviolent Communication.


Photo credit: Image by pikisuperstar on Freepik
- **Event URL**: https://allevents.in/wellington/embody-your-flow-reconnect-to-the-wisdom-of-your-menstrual-cycle/200028600420320
- **Event Categories**: workshops, health-wellness
- **Interested Audience**: 
  - total_interested_count: 11

## Ticket Details


## Event venue details

- **city**: Wellington
- **state**: WG
- **country**: New Zealand
- **location**: Newtown Community Centre - Te Whare Hapori o Ngā Puna Waiora
- **lat**: -41.312596804225
- **long**: 174.77867245674
- **full address**: Newtown Community Centre - Te Whare Hapori o Ngā Puna Waiora, 7 Colombo St, Newtown, Wellington 6021, New Zealand, Wellington

## Event gallery

- **Alt text**: Embody Your Flow - Reconnect to the wisdom of your menstrual cycle
  - **Image URL**: https://cdn-az.allevents.in/events10/banners/280f34eec98a5bda0f022313837e70563061c17a15e4a6b15f65cb5b5bed485d-rimg-w1200-h1697-dcc3e8ef-gmir?v=1759551689

## FAQs

- **Q**: When and where is Embody Your Flow - Reconnect to the wisdom of your menstrual cycle being held?
  - **A:** Embody Your Flow - Reconnect to the wisdom of your menstrual cycle takes place on Sun, 05 Oct, 2025 at 03:00 am to Sun, 05 Oct, 2025 at 06:00 am at Newtown Community Centre - Te Whare Hapori o Ngā Puna Waiora, 7 Colombo St, Newtown, Wellington 6021, New Zealand, Wellington.
- **Q**: Who is organizing Embody Your Flow - Reconnect to the wisdom of your menstrual cycle?
  - **A:** Embody Your Flow - Reconnect to the wisdom of your menstrual cycle is organized by Amy Richards - Yoga.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Embody Your Flow - Reconnect to the wisdom of your menstrual cycle is ideal for learners, working professionals, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Wellington, this event is thoughtfully curated to deliver a standout experience worth every moment. If Embody Your Flow - Reconnect to the wisdom of your menstrual cycle sounds like your kind of event, don't wait - spots fill up fast.

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