Wednesday, October 8, 2025, 5-7 pm at Nauset Public Schools Adult & Community Education
Registration:
https://nausetschools.revtrak.net/rw-adult-and-community-education/
Course Description:
Take charge of your health with this dynamic course designed to introduce you to the powerful impact of a whole-food, plant-based (WFPB) lifestyle. Grounded in the latest nutrition science and inspired by the acclaimed documentary Forks Over Knives, this course explores how food can be the most powerful form of medicine.
You'll learn what a WFPB lifestyle truly means—maximizing whole, nutrient-dense plant foods while minimizing or eliminating animal products, processed foods, and added oils. Discover how this lifestyle can help you lose weight, boost energy, and even reverse many chronic illnesses like type 2 diabetes, heart disease, hypertension, and more.
Topics Include:
What is a Whole Food Plant-Based Lifestyle?
Debunking the Myth of Healthy Oils
Getting Enough Calcium and Protein on a Plant-Based Diet
What About Supplements? What You Really Need to Know
Cooking Demonstration & Sampling:
Enjoy a live demo featuring delicious, easy, and family-friendly recipes using an instant pot and air fryer:
Simply Ratatouille
Batch Cooking Brown Rice
Amazing Banana Oat Balls
By the end of this course, you’ll have a clear understanding of a plant-based journey, be able to separate food fact from fiction, and make choices that support long-term vitality. Whether you're plant-curious or ready for a full lifestyle shift, this course provides the education, inspiration, and hands-on tools to take control of your health destiny—one meal at a time.
Also check out other Workshops in Wellfleet, Health & Wellness events in Wellfleet.
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