Course Title: How Do You Begin a Whole Food Plant-Based Lifestyle?
Wednesday, October 15, 2025, 5-7 pm at Nauset Public Schools Adult & Community Education
Registration:
https://nausetschools.revtrak.net/rw-adult-and-community-education/
Course Description:
Ready to take the first step toward a healthier, more vibrant life? How Do You Begin a Whole Food Plant-Based Lifestyle?is your practical guide to getting started. Whether you're curious about the benefits or ready to make a full transition, this course offers the tools, tips, and motivation to make lasting change—without relying on willpower alone.
We’ll explore how to prepare your kitchen for success by stocking your fridge, pantry, and freezer with nourishing plant-based essentials. You’ll also learn why willpower isn’t the key to success—and what actually works when creating sustainable lifestyle habits.
Supported by strong scientific evidence, a whole-food, plant-based diet has been shown to help prevent, manage, and even reverse chronic diseases like type 2 diabetes, heart disease, high blood pressure, and some cancers. This course is based on a growing body of research demonstrating how diet can be one of the most powerful tools for long-term health.
What You’ll Learn:
Where to start: Setting yourself up for success
The myth of willpower—and what works instead
How to stock a plant-based kitchen for ease and success
The science behind plant-based eating and chronic disease prevention
Cooking Demonstration and Sampling:
Watch and taste as we prepare two delicious, easy, and family-approved recipes using an instant pot and traditional cooking pot:
Simply Sweet Potato Stew served over brown rice
Apple & Date Surprise
Whether your goal is better health, weight loss, or reducing reliance on medications, this course gives you the foundation to take control of your health—one delicious meal at a time.
Also check out other Workshops in Wellfleet, Health & Wellness events in Wellfleet.
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