Chair Yoga

Accessible and gentle, this class adapts traditional yoga poses to be performed while seated or using a chair for support. These classes are suitable for all levels, including beginners, and focus on mindful movement, breathing, and relaxation. This 30 minute class is a great midday reset and doesn't require changing clothes, bringing a mat or rent one from us for $5 for getting on and off the ground.

You may also like the following events from Taylor'd Wellness:

• This Saturday, 11th October, 10:30 am, Slow Flow Yoga in Weirton
• Next Tuesday, 14th October, 11:30 am, Chair Yoga in Weirton

Also check out other Workshops in Weirton, Health & Wellness events in Weirton.