Women’s Self Defense with Sensei Kelly

Join us for an empowering women’s self-defense workshop with Sensei Kelly from Martial Arts of America Penfield! Learn practical techniques to enhance confidence, awareness, and personal safety in a supportive environment. This interactive session will focus on fundamental self-defense moves, situational awareness, and strategies to protect yourself in real-world scenarios. No experience needed—bring a friend and gain valuable skills to feel strong, prepared, and empowered!

You may also like the following events from Align Integrative Wellness:

• This Saturday, 10th May, 10:00 am, Intro to Mindfulness & Meditation in Webster
• Next Saturday, 17th May, 05:00 pm, Release & Realign: A Self-Fascia Release Workshop with Elizabeth Gruendell in Webster
• Next Saturday, 17th May, 06:30 pm, HeartMath Meditation with Sound Therapy with Elizabeth Gruendell in Webster

Also check out other Workshops in Webster, Arts events in Webster.