Peace Within: Mindfulness & Movement for Anxiety & Stress Relief

In this calming 90-minute session, we blend gentle yoga and guided mindfulness meditation to help ease anxiety and reconnect with a sense of inner peace. Through breath-focused movement and present-moment awareness, you’ll learn tools to calm the nervous system, release tension, and cultivate mental clarity. No prior experience is necessary—just a willingness to slow down, breathe deeply, and return to yourself. Come as you are and leave feeling grounded, centered, and more at ease.

You may also like the following events from Align Integrative Wellness:

• Next Monday, 7th July, 05:45 pm, Kids Yoga Adventure: 4 Week Series with Jen K- AGES 4+ in Webster
• This month, 16th July, 05:30 pm, MPOWERMENT for Menopause: Real Talk & Restorative Movement in Webster
• This month, 20th July, 03:30 pm, Peace Within: Mindfulness & Movement for Anxiety & Stress Relief in Webster

Also check out other Health & Wellness events in Webster.