This is a hybrid in person and remote class offered both in-person at Om Old Orchard and online. The event is hosted by Integrate Trauma-Informed Network, with Om Old Orchard serving as the venue. Please note, there are separate links to register for the in-person and online options.
DESCRIPTION:
Yoga for Self-Compassion: A Somatic Journey
Step into a serene, supportive space where yoga meets self-discovery. This class is thoughtfully designed to blend gentle yoga flows, somatic practices, and mindfulness techniques, helping you foster a deeper connection with your body and cultivate self-compassion.
Through intentional movement and reflective exercises, you'll learn to tune into your physical and emotional self, nurturing a sense of acceptance and care. Whether you're new to yoga or an experienced practitioner, this class welcomes all who wish to deepen their relationship with themselves and build resilience for the challenges of everyday life.
No experience is necessary, and all you need is an open mind and a desire to explore. Prepare to leave feeling more grounded, centered, and connected with yourself.
What to Bring:
Yoga mat
Comfortable clothing
Journal or notebook for reflections (optional)
Reserve your spot today and begin your somatic journey toward self-compassion!
Class Agenda
1. Welcome and Intention Setting (15 minutes)
Brief introduction to somatic practices and self-compassion.
Set personal intentions for the class.
2. Grounding Through Breathwork (10 minutes)
Gentle breathing techniques to settle the mind and body.
Explore the connection between breath and emotional balance.
3. Gentle Yoga Flow (30 minutes)
Guided movements emphasizing body awareness and self-kindness.
Modification options provided for all skill levels.
4. Integrating Reflective Practices (20 minutes)
Journaling or quiet reflection to explore insights uncovered during movement.
Optional group sharing for those who wish to connect with others.
5. Closing and Anchoring (15 minutes)
Guided relaxation or meditation to anchor self-compassion in the body.
Takeaways and suggested practices to continue your self-compassion journey at home.
Leave class equipped with tools to uphold self-kindness and mindfulness in daily life. Join us and rediscover your innate capacity for grace and connection!
IN-PERSON Registraton Link:
https://www.letsintegrate.live/book#/course/buy/10161/r/1505/loc/1628
VIRTUAL Link:
https://www.letsintegrate.live/book#/course/buy/10160/r/1505/loc/1628
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