Systema, Sauna and Cold Plunge - Friday Evenings

SYSTEMA TRAINING
A HEALTH SYSTEM DISGUISED AS A MARTIAL ART

Coming out of ancient Russian Culture and adapted to many terrains, SYSTEMA focuses on BREATHING, MOVEMENT, & RELAXATION to rewire how you move, think and respond to conflicts of any kind.

With each practice, you will be challenged to your own individual capacity, causing you to adapt your thinking and strengthen your body a little bit more.

Our goal after each practice is for you to feel relaxed, focused and stronger, with more capacity to daily life conflicts/stress!

No prior martial art experience necessary and in most cases preferred…

WE PRACTICE FROM 6:30-8PM, AND THEN HIT THE
WOOD FIRED SAUNA and COLD PLUNGE!

Monthly Memberships Available!!

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