A 3-Part Experience for Women Ready to Redefine Midlife
🍑 Who is this for?
Women navigating midlife and beyond—ready to reclaim their radiance, rewrite outdated beliefs, and say YES to empowered pleasure, practical wisdom, and juicy living.
Join Cara Helene and Dawn DiVita as each session invites you to bust myths, build supportive practices, and explore your body and life through the lens of nourishment, connection, and joy.
Enjoy this unique opportunity to slow down and reconnect with yourself through the experiential practices of herbal tea and self-care rituals. You'll find valuable insights and techniques to support your Juicy Wellness Journey. 🍵
🌺 Session 1: Nourishment & the Four Elements
Let your body speak—and learn how to listen.
📅 June 28, 1:00–2:30pm
This class focuses on nourishment through food, herbs, movement, and energy. It includes an introduction to the Four Elements and Gunas to help you identify imbalance and find your unique rhythm. Together, we’ll explore energy, digestion, elimination, and rest cycles while tapping into the signs and symptoms your body uses to ask for support. We'll honor the feminine body as wise, adaptive, and worthy of deep care, without shame, fear, or fixing.
🌀Session 2: Myth-Busting & Moon-Keeping
Midlife isn’t a crisis—it’s a call to return to ourselves.
📅 July 26, 1:00–2:30pm
This illuminating class will explore myths around aging, hormones, and energy. We will learn to honor the body's cycles through a nourishing blend of techniques, tools, and journaling prompts to connect our energy with the lunar cycle. Come away with more profound wisdom, body connection, and practical ways to listen to and support yourself.
💃 Session 3: Clearing Clutter & Reclaiming Pleasure
Make space for what feels good.
📅 August 23, 1:00–2:30pm
This final session invites you to examine lifestyle, boundaries, pleasure, and how to metabolize your "yes" and "no's" with clarity and compassion. Expect to learn tools for joy and energetic cleansing, tracking where need and desire are felt in the body, and pleasure mapping with circle movement practices. Let this class be your permission slip to reclaim your pleasure, power, and presence—just as you are.
✅ Bring a journal and water bottle, wear comfy clothes, and come with an open heart.
🌿 Investment:
$45 per workshop (July:
https://square.link/u/DGucm8De)
OR
$111 for all three sessions (save $24!)*
* Available through June 21st
Limited to 20 participants per session
📍Location: Yoga DiVita, Suite 205 in Church Street Studios, 225 Church St., Waynesville, NC 28786
✨ Who is Cara Helene?
Cara Helene supports soul-driven entrepreneurs to design lives and work that align with their true calling — so they can create lasting change without burning out. She guides change-makers to build authentic lives that truly nourish them — and the world. Her playful, grounded work style blends nature-connection, astrology, intuitive mentoring, somatic sound and art therapies, energy work, Traditional Chinese Medicine and herbalism practices, dreamwork, and a feisty sense of humor. Learn more at: www.CaraHelene.love
🕉️ Who is Dawn Shanthi DiVita?
For over two decades, I have been a vibrant force in holistic wellness, blending the wisdom of Yoga, Ayurveda, and mindful living to help others achieve harmony in body, mind, and spirit. I have been called “The Unfiltered Teacher,” because my authentic, no-nonsense approach creates a safe and welcoming space for diverse communities to thrive. I have had extraordinary experiences leading and collaborating in retreats, satsangs, and workshops. Embracing a blend of soulful wisdom, playful authenticity, and delicious possibilities, I invite everyone to explore the joy of living well. Learn more at: www.YogaDiVita.com
You may also like the following events from The Alkhemaerie, LLC:
Also check out other
Workshops in Waynesville,
Health & Wellness events in Waynesville,
Business events in Waynesville.
