Tai Chi for Arthritis & Fall Prevention for Seniors (Free)

This class is sponsored for Ulster County Office of the aging and is free for seniors in Ulster County. This class starts July 15th and meets twice a week for 8 weeks at Lipman Park in The Town of Wawarsing. You must commit to attend all sessions. RSVP to OFA at 845-340-3456.

Tai Chi is a slow rhythmic and graceful exercise that promotes good health & overall wellbeing. It increases strength, flexibility, and mobility. Improves posture and balance, and reduces pain and stress.

You may also like the following events from Ellenville Regional Hospital Rural Health Network:

• This Wednesday, 16th July, 09:00 am, Community Conversations on Opioid Use Disorder in Kingston
• This Wednesday, 16th July, 11:00 am, Free High Intensity Interval Training Class in Ellenville
• This Friday, 18th July, 10:00 am, Sharps and Medication Take Back Collection in Ellenville

Also check out other Workshops in Wawarsing, Health & Wellness events in Wawarsing.