Physiokinetix Mobility Training

This is a $5 Registered class! Restore. Rebuild. Reconnect.

Join Coach Ashley for a transformative Physiokinetix Mobility Class designed to help you move better, feel stronger, and live pain-free. This class blends neuroscience-based techniques with functional movement training to unlock your body’s natural mechanics and improve overall mobility.

💡 What You’ll Experience:
Targeted mobility drills to increase joint range and fluidity

Core activation and postural realignment for better balance

Functional movement flows to retrain your body’s natural patterns

Tools to reduce pain, prevent injury, and enhance performance

👟 Who It’s For:
Whether you're recovering from injury, dealing with chronic pain, or simply want to move with more ease, this class is ideal for all fitness levels.

Also check out other Workshops in Wauseon.