Are you recovering from a busy weekend and looking for a way to ease back into your week ahead? Do you need a space to reflect & renew? End your weekend with a breath, not a blur…
Join Sarah Watson, RYT-200 for Pause & Reset, a gentle and grounding yoga series designed to help you reflect on the week behind you! Set a calm and clear tone for the one ahead.
Experience a class that blends breath-centered movement, mindful stillness, and journaling. Enter into a welcoming space to check in, shift perspective, and begin again in your body, mind, and heart.
Whether you’re recovering from a busy week, easing back into a routine after a break or just carving out space for yourself! This series offers the perfect Sunday sanctuary — no dogma, no hustle, just room to reset.
What will you experience in each class?
Yoga Asana – Movement rooted in the Viniyoga tradition
Breathwork & Guided Self-Reflection
Journaling Prompts to take into your week
Who should attend this series? Everyone welcome to join - just a willingness to pause!
What to bring? Bring a yoga mat, a journal, a water bottle to stay hydrated and whatever version of yourself shows up that day! Please wear comfortable clothing that are easy to move in.
Can’t make the weekly classes? Register to receive access to the video content for 5 days!
Price: Included in Monthly Memberships & General Class Passes.
Register Here:
https://www.5koshasyoga.com/special-events/hybrid-pause-reset-a-sunday-yoga-series-for-reflection-renewal/
Questions? Email
b2ZmaWNlIHwgNWtvc2hhc3lvZ2EgISBjb20= or Direct Message!
Please note: You must pre-register in advance to attend. Series purchases are final and no refunds will be processed; unless 5 Koshas and / or the event presenter cancels the event for any reason, refunds will be promptly distributed or a rescheduled date will be offered. We appreciate your understanding!
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