What would shift if you gave yourself one hour each week to simply be? Ready to feel more grounded and less rushed — starting with your Monday? Start your week with a steady exhale.
Join Ursa Abernathy, RYT-500 from Exhale To Evolve in a calming class to release tension, settle your nervous system, and come home to yourself. You’ll be guided through gentle, breath-led movement with time to pause, feel, and integrate. Expect a quiet, grounded pace with clear instructions, supportive options, and space to simply be. This is a weekly invitation to reset physically, mentally, and emotionally so you can meet the week ahead with more clarity and calm
What will you experience in each class? You’ll experience a steady rhythm of movement and stillness, guided with warmth and care. Each class is crafted to support you in slowing down, tuning in, and reconnecting with your breath and body — even (and especially) if life feels full.
-Each class begins with a breath-centered arrival, easing you into your body and out of the day’s demands.
-We move through gentle sequences designed to support mobility and regulation, with time to integrate and reflect.
-We close with guided rest — a moment to receive stillness, softness, and space.
What benefits will you gain from classes?
-Ease physical tension and mental fatigue
-Support emotional well-being and inner steadiness
-Help regulate the nervous system
-Create a clear and calm transition into your week
Who should attend this class? This class is for anyone who holds a lot — at work, at home, in their head or heart — and needs a place to land. Whether you’re new to yoga or returning to your mat, you’ll be met with options and encouragement to move in a way that feels right for you.
What to bring? Bring a yoga mat, any needed class props and a water bottle to stay hydrated. Please wear comfortable clothing that are easy to move in.
Can’t make the weekly classes? Register to receive access to the video content for 5 days!
Price: Included in Monthly Memberships & General Class Passes.
Register Here:
https://www.5koshasyoga.com/special-events/hybrid-yoga-for-stress-relief-to-reset/
Questions? Email
b2ZmaWNlIHwgNWtvc2hhc3lvZ2EgISBjb20= or Direct Message!
Please note: You must pre-register in advance to attend. Series purchases are final and no refunds will be processed; unless 5 Koshas and / or the event presenter cancels the event for any reason, refunds will be promptly distributed or a rescheduled date will be offered. We appreciate your understanding!
You may also like the following events from 5 Koshas Yoga & Wellness:
- This Tuesday, 12th August, 04:00 pm, Hybrid Guided Meditation: Monthly Full Moon Release in Wausau
- This Tuesday, 12th August, 05:30 pm, In-Person Donation Class: Cat Yoga at the Humane Society of Marathon County in Wausau
- This Wednesday, 13th August, 05:30 pm, Hybrid 4-Week Series: Bill's Pretty Good Yoga For Aches, Pains & Worries in Wausau
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