We will be doing an 8 week series of classes delving into the different Chakras and all the benefits that come along with doing so! Come in to class and receive the gifts of a regular Yoga practice!
This sixth week, we will work energy of the Third chakra or Anja.
If we think of Chakras as subtle energy centers running from the base of our spine all the way up to the crown of the head we will associate different asanas (poses), along with some other modalities to help enhance and heal ourselves.
Third Eye: In Sanskrit, Anja
Color: Indigo
Mudra: Kaleshwar mudra
Stones: Lapis, opal, amethyst, Fluorite, Obsidian and celestite
Essential Oils: Frankincense, lavender, patchouli, jasmine, cedarwood, sandalwood, and also Palo Santo
Body parts receiving: Brain, pituitary and pineal glands
Psychologically: Wisdom, sixth sense, intuition, imagination
Affirmations:
"I am open to inspiration and bliss"
"I am in touch with my inner guidance"
"I know that all is well in the world"
Monday: 7:00-8:15pm Candlelight Yoga
Wednesday: at 4-5pm Vinyasa Flow
Friday morn: at 10-11am Gentle Flow
Peace and blessings,
Linda
Also check out other Workshops in Waukesha, Health & Wellness events in Waukesha, Nonprofit events in Waukesha.
