New Fall Mindfulness Relaxation (Qi Gong Meditation)

In this class, students will explore relaxation techniques to reduce stress and enhance mindfulness and awareness. These lessons will include breathing exercises and slow, gentle, and simple movements suitable for people of all ages.

Waukesha Parks Recreation & Forestry
https://www.waukesha-wi.gov
Rotary Building
1150 Baxter Street, Waukesha, WI 53186
Registration Link: https://tinyurl.com/y854c2rx

Tuesdays
October 28th to December 9th, 2025
https://www.trainingmindandbody.com

You may also like the following events from Training Mind and Body:

• Next Thursday, 4th December, 09:00 am, New Fall Tai Chi for Intermediates Level 1 in Waukesha
• Next Saturday, 6th December, 09:00 am, New Fall Mindfulness Relaxation (Qi Gong Meditation) in Waukesha
• Next Saturday, 6th December, 10:00 am, New Fall Tai Chi for Intermediates Level 1 in Waukesha

Also check out other Health & Wellness events in Waukesha, Workshops in Waukesha.