CrossFit Specialty Course: The Gymnastics Course

This interactive two-day course covers basic, intermediate and advanced gymnastics movements and programming in a lecture setting and provides practical application opportunities for participants to perform and practice coaching all presented movements. Skills are repeated until participants have an understanding of how to learn, spot and teach all movements safely to athletes of any level. Participants learn to apply gymnastics principles in training themselves and others to increase strength development, core control and spatial awareness – which all contribute to improving performance in CrossFit workouts.

You may also like the following events from Redemption Fitness:

• This August, 23rd August, 08:00 am, CrossFit Weightlifting | Burgener Strength - Level 1 in Waukesha

Also check out other Workshops in Waukesha, Sports events in Waukesha.