Free Informational Health Session: The Connection Between Nutrition and Mental Health

The Connection Between Nutrition and Mental Health

Janine Pruett, MS, RDN, LDN – Registered Dietitian and Bariatric Coordinator and Dr. Roberta Maller Hartman, Ph.D. – Clinical Psychologist & Bariatric Coach

Together, they will provide a dynamic and insightful discussion on the powerful link between nutrition and mental health, addressing both the physiological and psychological aspects of wellness. Whether you’re an individual seeking guidance, a caregiver supporting a loved one, or a healthcare professional looking to expand your knowledge, this session is for you.

Discover how what you eat can influence how you feel.

💡 Understand the science behind food and mood
🌿 Explore practical strategies to support emotional balance through nutrition
💬Live Q&A with both Janine Pruett, MS, RDN, LDN and Dr. Roberta Maller Hartman, Ph.D

This session is perfect for individuals, caregivers, and healthcare professionals seeking to better support themselves or others through nutrition-informed mental health practices.

Free and open to all—because mental health starts with what’s on your plate.

Nourish your body. Fuel your mind. Live empowered.

You may also like the following events from Vista Medical Center - East:

• Next Wednesday, 9th July, 10:00 am, Heart Health Life Saving Informational Seminar in Waukegan

Also check out other Health & Wellness events in Waukegan.