Free Informational Health Session: The Connection Between Nutrition and Mental Health

FREE Informational Health Session:
The Connection Between Nutrition and Mental Health

Presented by Janine Pruett, MS, RDN, LDN – Registered Dietitian and Bariatric Coordinator

Event Description:
Join us for a FREE educational session that explores the powerful connection between what we eat and how we feel — with a special focus on depression and anxiety.

Led by Janine Pruett, MS, RDN, LDN, this session will break down how nutrition influences mental well-being, mood regulation, and emotional resilience. Whether you're an individual seeking support, a caregiver, or a healthcare professional, this event will offer practical tools and evidence-based insights you can apply right away.

What to Expect:
🌿 Learn how dietary choices impact mood and stress
🧠 Understand the nutritional factors linked to depression and anxiety
💬 Participate in a live Q&A with Janine Pruett, MS, RDN, LDN

This event is free and open to the public. Everyone is welcome!

Date: July 17th 12pm - 1pm
Location: Vista Medical Center-
1324 N Sheridan Rd, Waukegan, IL 60085

Let’s take the first step toward a healthier mind and body—together.

#NutritionAndMentalHealth #VistaHealthEvents #MentalWellness #HealthyLiving #CommunityEducation

You may also like the following events from Vista Medical Center - East:

• This month, 26th June, 05:00 pm, Patient & Family Advisory Council Meeting ***Registration Required in Waukegan
• Next month, 9th July, 10:00 am, Heart Health Life Saving Informational Seminar in Waukegan

Also check out other Health & Wellness events in Waukegan.