Trust Your Gut: Simple Habits That Transform Your Health 🧠✨
A Tapped In Wellness Talk with Dr. Anna
Your gut does far more than digest your food - it influences your mood, energy, skin, focus, and overall wellbeing. Join us for a warm and accessible introduction to how the gut works and why the microbiome matters, led by the brilliant and engaging Dr. Anna. 🌿
In this talk, you’ll learn how everyday choices - stress, sleep, movement, fibre, fermented foods and more - shape the gut–brain connection. Dr. Anna will break down the science in a relatable way and share practical habits you can start using the very next day to support better digestion, balanced energy, and improved overall health. 🌞
Whether you’re curious about gut health, looking for simple lifestyle tools, or just want to feel your best, this talk will leave you informed, inspired, and empowered. 💛
What You’ll Learn 📘
🧬 How the gut and brain communicate
🌱 Why the microbiome is essential for long-term health
💪 Everyday habits that improve digestion, mood, and immunity
⚡ Simple, realistic changes you can start the very next day
Event Details 📅
Date: Wednesday 28th January
Times: 6:30–7:30pm & 8:30–9:30pm
Venue: Mad Squirrel Taproom, 3 King St, Watford WD17 2EN
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