FREE EVENT - donations welcome :) ✨
door open at 13.00 for 13.15 start until 15.15
💕 Mindfulness and Somatic Exercises, followed by deeply relaxing Gong Bath, offering fast stress relief, calmer nervous system, improved sleep, pain and tension relief, emotional release and balance, and feeling of belonging.
💕 Leave all your stresses, tensions and worries behind and leave feeling deeply relaxed, renewed and rejuvenated.
Event Flow:
* Mindful exercise to bring you to the present moment
* Somatic exercise to release stress of the day
* Breath work to feel balanced and in harmony with life
* Grounding and intention settings meditation to support changes you wish to make
* Gong bath to transform your energy and physical body
🏡 Address: Watford Ex-services Club, 12-14 St Albans Rd, Watford WD17 1BN
🚗 Parking: Public car park is a short walk away (2 min)
🙏🏻 Please bring: yoga mat, pillow and blanket
I am looking forward to seeing you there 💖
Also check out other Health & Wellness events in Watford, Nonprofit events in Watford.
