The Mediterranean Diet: Eating for Your Health

Learn more about the diet everyone is talking about! Please join Spectrum Generations’ Registered Dietitian, Kirsten Solomon MS, RDN, for an interactive nutrition class exploring this flavorful and heart-healthy way of eating. Learn its key principles, health benefits, and simple ways to incorporate Mediterranean-inspired meals into your routine. There will also be a food demonstration and tasting of a Mediterranean style mezze board with a cooking demo of whipped feta dip!

To register, call (207) 873-4745 or stop by the Muskie Center reception desk.

Donations are accepted and appreciated but not required.

You may also like the following events from Spectrum Generations:

• Next month, 11th June, 10:00 am, Cooking with Summer Herbs in Waterville

Also check out other Health & Wellness events in Waterville, Cooking events in Waterville, Workshops in Waterville.